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Ground & Nourish:
Earth Element Practice
This course addresses anxiety, insecurity as well as issues of scarcity and self worth by 1) grounding awareness in your body, 2) bringing illumination and meaning to your inner world, and 3) aligning your own inner nature with the outer nature of earth energy to realise authentic presence in your life.
This embodied process of revisioning your values and belief systems through the lens of your past, present and future selves is facilitated naturally through: 1) mindfulness practice, 2) contemplative inquiry (journaling) to explore your experience with generosity and with unconscious assumptions you may embody with your body/mind that influence your inner world, 3) cultivating gratitude in movement and 4) the use of botanicals; specifically: vetiver, sandalwood, ginger, cedar wood, yang-ylang and clove (Earth Element Blend).
Move & Discern:
Working with Water
This course addresses overwhelm, helplessness, issues of control (too much or too little) as well as your relationship to change by 1) becoming aware of your thoughts, 2) bringing illumination and meaning to your inner world, and 3) aligning your own nature with the nature of water energy to realisechange in your life.
This embodied process of revisioning your values and belief systems through the lens of your past, present and future self is facilitated naturally through the use of botanical oils; specifically and for this water element course: clary sage, orange, cardamom, bergamot, marjoram, patchouli and cinnamon
Greetings Dear Hearts!
This is me - BSeie, your guide, fellow traveller and playful transgressor in the service of vitality and joy. I am deeply honoured to have been empowered to share the Six Element Family of practices (Earth, Water, Fire, Air, Space and Conscious) with you.
A deep bow to each and every one of you.
Six Element Practice is the result of a vision I received during my practice on Mt. Koya (the seat of Shingen Buddhism or Vajrayana Buddhism in Japan) - a vision that seeks the realization of vitality, ease, and harmony, through conscious, transformative practice.
This transformation is mediated through the connectivity we embody with natural forces (Earth, Water, Fire, Air, Space, & Consciousness). We are not alone. Through the support of the Six Element Family we can heal, support and enable vitality in all aspects of our lives - for ourselves and for others as well as for the planet herself.
Dragons are the play of natural forces made conscious.
Join me as we discover what nature has to offer us; both inside and out.